Gaine
AgelessThrival™
Magazine

Article from Issue #25 (September 7, 2020)

AgelessThrival Foundational Pillar #4 Fitness

by Catherine Wylie

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Fitness is a foundational pillar of AgelessThrival living in order for you to maintain the appropriate healthy telomere length for you. We are fortunate to have our AgelessThrival Fitness expert Jacqueline Jarratt creating workouts to help you maintain your health. Don't forget to consult your traditional health care practitioner before starting any new fitness program!

Bottom line, people who exercise daily reduce their oxidative stress which is one of the three main cellular enemies which will shorten you telomeres and lead you into aging disease.  This doesn't mean you over-exercise and become a fitness warrior or a weekend fitness warrior as too much exercise causes problems too as we discuss in the AgelessThrival course.

People who exercise have longer telomeres than people that don't. Research with twins shows the same thing.  It is your aerobic fitness that correlates with good cellular health. When you exercise your cells are being cleaned so there is less junk build-up, more efficient mitochondria, and fewer free radicals in your system.

Endurance type athletes who maintain excellent fitness and metabolic health have long telomeres but not that much more than moderate exercise.  No extremes are necessary to maintain a healthy telomere length for yourself. As I said previous when you overexercise you run the risk of developing burnout and physical issues including shortening your telomeres in your muscle cells.

Exercise is an essential stress-reducing technique (another pillar of AgelessThrival Living) as it protects you from stress-shortened telomeres.

So if you want more information on how exercise helps you maintain health telomere length and how to create an overall AgelessThrival living strategy go to www.gainecenter.com and register for a subscription to all four AgelessThrival courses for just $333.00.  With this pandemic and the COVID-19 virus still causing havoc in our lives, it is essential that you take responsibility for your health so you can fight off this pathogen and all others much more easily.  AgelessThrival is designed to help you put your systme back into health if you are off track and for those with great health, to keep you in great health.

I am grateful for all you do to maintain your best and healthiest lifestyle.  Tons of love and blessings