Article from Issue #65 (January 7, 2024)
Source: Holden QiGong
In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging.
You will:
- Circulate fresh Qi in your body by activating the Water Element connected to your kidneys
- Open up your lung capacity so you can breathe deeper and bring more life into your body.
- Wring out tension and tightness from your body to bring circulation and energy through all the internal organs.
Next on Gaine TV:
Fields of Consciousness Ep. 21: Shadow Work in a High-Consciousness Field (FLFE)
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