Gaine TV > Meditation
Article from Issue #64 (December 7, 2023)
Source: Great Meditation
Releasing Holiday Stress and Anxiety with this 10 minute guided meditation. The holidays often bring a mix of joy and stress, with the pressure to create perfect moments sometimes overshadowing the true spirit of the season. To discover peace during this time, it's essential to carve out moments of stillness and reflection. Whether it's taking a quiet walk in nature, enjoying a cup of tea by the fireplace, or simply embracing the warmth of a loved one's company, finding solace in simple pleasures can anchor us in the present. Choosing to release the expectation of perfection and instead focusing on gratitude and meaningful connections can lead to a serene and fulfilling holiday experience. In these moments of letting go, we can rediscover the true essence of the season and connect with the inner peace that resides within us. This is an Original 10 minute guided morning meditation recorded by us.
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