Article from Issue #63 (November 7, 2023)
Source: Qigong Meditation
This is the Simple Qigong for Weight Loss.
In this video includes:
- Warm up
- Shaking body and Bouncing legs and toes
- Horse Stance Meditating
- Opening Chest
- The Crane
- Massage Movements
It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
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