Gaine TV > Meditation
Article from Issue #62 (October 7, 2023)
Source: The Curious Yogi
This is an Autumn Equinox Meditation for September 2023. The Autumn Equinox is a time of harvest & manifestations. This is a guided meditation for the Autumn Equinox on September 23, 2023.
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Who Am I:
I discovered Meditation and truly fell in love with it in 2020 through the pandemic. I would think meditation is about having an empty mind and staying still. If you ask my mother, she would say that's not possible. But the more I studied, the more I realised, meditation is not about being still and serious, it's about being present, being conscious and being open to what comes next. Whatever it might be. Just welcoming everything. I feel honoured and humbled to share my practice with you.My credentials: RYT 200-hr Vinayasa Teacher; Currently student of 200-hr Instinctive Meditation.
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