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Gaine TV > Qigong

Article from Issue #56 (April 7, 2023)

Source: Qigong with Kseny

One Qigong exercise that has it all - Connect Heaven & Earth. This Qigong exercise will work your whole body, strengthening your joints and testing your balance and coordination. Energetically, it helps to strengthen the energy in the stomach and spleen and is beneficial for weight loss. Practice daily for 5 minutes!

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