Article from Issue #17 (January 7, 2020)
Food as Medicine
by Mark Hyman
Source: Mindvalley
In this A-Fest talk, Dr. Mark Hyman reveals that food is the most powerful drug, and how to properly use it to biohack your health and restore complete balance in your body.
Learn from other teachers like Mark Hyman with Mindvalley Mentoring. Get access to great minds today👉https://go.mindvalley.com/CmTON4dw
In our modern world, most people suffer from FLC syndrome — Feel Like Crap syndrome. For our human biology, this FLC syndrome is incredibly abnormal. So, why then, do most us of suffer from it?
We suffer because we focus on the symptoms, not the system. We focus on the organ, not the organism… Catch our drift?
Introducing… Functional Medicine.
Rather than looking at the just the symptoms, Functional Medicine looks at the cause — it looks at the system as a whole; from a holistic, functional perspective. It approaches the root causes of illness and completely biohacks our bodies to achieve peak, optimal health.
After applying Functional Medicine for just 10 days, FLC symptoms in patients decreased by 62%.
No pills, just food.
In this video, Dr. Mark Hyman dives into Functional Medicine, gene expression, how greatly not just food, but our social spheres, affect our overall health and biology, and much more.
About Dr. Mark Hyman
Dr. Mark Hyman is a physician, New York Times bestselling author, and founder and director of the UltraWellness Center. Dr. Hyman practices functional medicine and uses a holistic perspective to tackle existing health issues in an organic and effective way.
10 Tips to Help You Eat Healthy During Christmas
Critical Clean Carbohydrates
Why Eating Eggs Makes us Sick