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AgelessThrival™
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Thrival Strategies for the New Human Evolution

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AgelessThrival™ Foundational Pillars

AgelessThrival™ 9 Pillars

by Catherine Wylie
August 7, 2021

It has never been a better time to take command of your personal health and immune system. The COVID virus continues to mutate and will do so until our immune systems understand and are able to deal with any variant that shows up.

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AgelessThrival™ Pillar #8 - Connection Re-Connection

by Catherine Wylie
April 7, 2021

Human contact and interaction in functional loving relationships is critical for living a long quality of life. COVID-19 has brought us to our knees with the lockdowns, social distancing and mask wearing. Being prevented from our family and friends for the greater good of all! We were not prepared for the mental health impacts of this out of the blue "Stay At Home" order mid March 2020!

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AgelelssThrival Pillar #7 - Meditation

by Catherine Wylie
December 7, 2020

Meditation is our pillar number 7 and is one of the best stress-reducing techniques to prevent Immfla-aging...inflammation is one of the biggest issues with aging into ill health!

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AgelessThrival Pillar #6 Breath of Life

by Catherine Wylie
November 7, 2020

Breathing properly is essential to creating a peaceful stress-free life. So many of us are shallow breathers or do a lot of sighing. It is important to start your day with the Breath of Life sequence so that you create a day of peace no matter what is happening around you

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AgelessThrival Foundation Pillar #5 - Water

by Catherine Wylie
October 7, 2020

As Humans, we are made up of 70% water so it is important that you hydrate well to maintain your health and healthy telomere length in conjunction with proper nutrition. How does water benefit us?

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AgelessThrival Foundational Pillar #4 Fitness

by Catherine Wylie
September 7, 2020

Fitness is a foundational pillar of AgelessThrival living in order for you to maintain the appropriate healthy telomere length for you. We are fortunate to have our AgelessThrival Fitness expert Jacqueline Jarratt creating workouts to help you maintain your health. Don't forget to consult your traditional health care practitioner before starting any new fitness program!

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AgelessThrival Foundational Pillar #3: Nutrition

by Catherine Wylie
August 7, 2020

AgelessThrival has nine foundational pillars: Gratitude, Sleep, Nutrition, Exercise, Meditation, Water, Connectivity, Breath of Life, Ecosystems. This month we will discuss the basics of nutrition and its effects on your telomeres and overall health.

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AgelessThrival™ Foundational Pillar #2: Why Sleep is so Crucial for your Telomeres - diet is important but not everything!

by Elissa Epel
July 7, 2020

Chronic sleep deprivation affects us on a cellular level. Not surprisingly, your telomeres like being well-rested just as much as you do–people who get roughly 7 or more hours of sleep a night tend to have longer telomeres, especially among the elderly. People who get five hours or less have much shorter telomeres. Hedge your bets and get 7 or more hours of sleep as often as you can.

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Gratitude

by Catherine Wylie
June 7, 2020

Gratitude is the number 1 foundational pillar of the AgelessThrival™ strategies. When we have a daily gratitude practice for every person, experience, and situation in our life regardless if it was positive or negative the magic of miracles begins. From the tiniest to the largest. Over time it brings a peace within that cannot be shaken as you understand that all you require is already within you.

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The 9 Foundational Pillars of AgelessThrival Living

by Catherine Wylie
May 7, 2020

Ageless Thrival Living is all about transforming through love homo sapiens into homo luminous, the new human. It's about transforming power over int empowerment so that humanity can come into it sovereignty rather than stay enslaved to the few Elite! Every month I will write about one of the 9 Foundational Pillars: Gratitude, Meditation, Breath of Life, Nutrition, Exercise, Connection, Sleep, Ecosystems starting next month.

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