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Gaine TV > Qigong

Article from Issue #36 (August 7, 2021)

Source: Qigong With Kseny

This Qigong for lower back routine is designed to stretch and strengthen the muscles of the back and release tension. It’s nice and gentle and is great for beginners and seniors. Practice daily to combat issues like lower back pain, tightness or sore back and bad circulation.

Next on Gaine TV: FLFE Q&A #8 (FLFE)

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