Thrival Strategies for the New Human Evolution

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Gaine TV > AgelessThrival™ Cuisine

Article from Issue #17 (January 7, 2020)

Gaine Thrival Cuisine

1-Bowl Vegan Banana Nut Milk Muffins

Ingredients 1 batch flax egg (1 Tbsp (7g) flaxseed meal + 2 1/2 Tbsp (37ml) water as original recipe is written) 3 medium ripe bananas (~1 1/2 cups as original recipe is written) 1 Tbsp baking powder 1 tsp baking soda 1/2 tsp pure vanilla extract 3 Tbsp grape seed or olive oil 1/4 cup coconut sugar or organic cane sugar 1/4 cup packed organic brown sugar 2 1/2 Tbsp maple syrup 3/4 tsp sea salt 1/2 tsp ground cinnamon (optional) 3/4 cup unsweetened plain almond milk (or other dairy-free milk) 1 1/4 cup almond meal (I used half almond flour for added fluffiness) 1 1/4 cup gluten-free flour blend 1 1/4 cup gluten-free oats 1 cup roughly chopped walnuts or pecans (optional)

Tender, perfectly sweet banana muffins studded with walnuts! Easy to make in just 1 bowl, plus entirely vegan and gluten-free!

Author: Minimalist Baker


15 minutes


35 minutes


50 minutes

Preheat oven to 375 degrees F (190 C) and line a standard muffin tin with paper baking cups. (I find the unbleached, brown paper liners to work best - they don't stick to the muffins when peeling.) In a large mixing bowl, prepare the flax egg by mixing water and flaxseed together. Wait 5 minutes. Then add banana, baking powder, and baking soda and mash until only small chunks remain.

Add vanilla, oil, coconut sugar, brown sugar, maple syrup, sea salt, and cinnamon (optional) and whisk vigorously to combine. Add almond milk and whisk once more to combine.

Add almond meal, gluten-free flour blend, and oats and stir until just combined. Then divide batter between muffin tins, filling all the way full - there should be 12 muffins (amount as original recipe is written // adjust if altering batch size).

Top with walnuts (optional). In place of walnuts, you can also substitute more rolled oats and/or a sprinkle of organic cane sugar.

Bake for 28-35 minutes or until a toothpick inserted into the center of a muffin comes out clean and the edges are dark golden brown. Remove from oven and let cool in the tin for 5 minutes. Then remove from tin and let cool completely on a cooling rack. The wrappers peel away easier and the muffin texture is best when completely cooled.

Serve with vegan butter, nut butter, or as is. Store leftovers in a covered container for up to 4 days or in the freezer up to 1 month.

Next on Gaine TV: Mark Milke w/ Michael Campbell - The Victim Cult (Finance)

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