Gaine
AgelessThrival™
Magazine

Gaine TV > Qigong

Article from Issue #58 (June 7, 2023)

Source: Holden QiGong

Summer requires us to be strong, energized, and ready for action.

Standing around at barbeques, twisting and bending while setting up camp, and holding good posture on long road trips. They all require the body to be strong and flexible.

Make sure you’re strong and energized this summer so you can keep up with family and friends and catch life’s precious moments. Join Lee as he shows you a gentle 12-minute Qi Gong routine to help strengthen your muscles, oil your joints, and improve flexibility.

Next on Gaine TV: Fields of Consciousness Ep. 14: Biohacking the Mind (FLFE)

Comments (0)

In Other Issues

• April 7, 2024
  10 Minute Morning Qigong to Welcome 2024
• March 7, 2024
  Magical Qigong Practice That was Kep Secret By Monk
• February 7, 2024
  Qigong for Love
• January 7, 2024
  3 Best Qi Gong Exercises to Reverse Aging
• December 7, 2023
  The One to Do During The Holidays
• November 7, 2023
  Qigong for Weight Loss
• October 7, 2023
  This Exercise Will Make Any Disease Disappear Forever
• September 7, 2023
  Autmn Qigong - Lungs and Immune System
• August 7, 2023
  Qi Gong Relaxation Meditation
• July 7, 2023
  Tibetan Bowls Healing Meditation
• May 7, 2023
  Master Chunyi Lin: "All Energy Blockages Will be Cleared in 5 Seconds"
• April 7, 2023
  One Qigong Exercise You Must Try in 2023
• March 7, 2023
  Spring Qi Gong
• February 7, 2023
  Valentine's Day Yoga & Qigong
• January 7, 2023
  Embrace Body, Feel Grateful to Body
• December 7, 2022
  Connect With Loved Ones During The Holidays
• November 7, 2022
  Master Chunyi Lin - Your Whole System Will Reboot in 5 Seconds
• October 7, 2022
  Five Animal Qi Gong [Wu Qin Xi]
• September 7, 2022
  Qigong for Autumn
• August 7, 2022
  Qigong to Purge and Tonify
• July 7, 2022
  Morning Qi Gong 10 Minute Exercise
• June 7, 2022
  Master Chunyi Lin - All Your Incurable Diseases Will Disappear
• May 7, 2022
  Already Free (Complete Film)
• April 7, 2022
  20 Minute Qigong Daily Routine
• March 7, 2022
  Spring Forest Qigong Day 1 of 5
• February 7, 2022
  Valentine's Day Yoga & Qigong for Love
• January 7, 2022
  Core Qigong (20 Min. Beginner Exercises)
• December 7, 2021
  Special Christmas Qigong Session
• November 7, 2021
  Cold and Flu Exercises
• October 7, 2021
  Qigong for a Cold, Cough, Flu
• September 7, 2021
  Qigong for Autumn
• August 7, 2021
  20 Minute Qigong for Lower Back & Spine
• July 7, 2021
  Qigong Flow For Brain Optimization
• June 7, 2021
  7 Minutes of Magic
• May 7, 2021
  A 5-minute Japanese Massage to Tone Up Your Face Muscles
• April 7, 2021
  Qigong for Cancer Patients
• March 7, 2021
  Sitting Qigong Routine to Relax and Restore
• February 7, 2021
  Qi Gong for Love
• January 7, 2021
  Qigong to Purge and Tonify
• December 7, 2020
  Qigong Anti-aging Face Massage - Daily Massage to Increase Face Glow Naturally
• November 7, 2020
  Full 20-Minute Daily Routine
• October 7, 2020
  Qigong Mood Lifter
• September 7, 2020
  Learn Qigong for Coronavirus Prevention
• August 7, 2020
  Qigong for COVID-19 and Flu
• July 7, 2020
  Qigong for Vitality: Opening the Door of Life
• June 7, 2020
  Fight the Covid-19: Immunity and Lungs qigong that everyone can learn!
• May 7, 2020
  Immune Boost Qigong
• April 7, 2020
  Qigong for the Corona Virus - Self Help for COVID-19
• March 7, 2020
  Receiving and Giving Creates Abundance
• February 7, 2020
  Qi Gong For Love
• January 7, 2020
  Qi gong 2020
• December 7, 2019
  Qigong for efficient and speedy digestion for Christmas
• November 7, 2019
  Healing and Cancer
• October 7, 2019
  Qigong to Purge and Tonify
• September 7, 2019
  Qi Gong: 7 Minutes of Magic (for Health)
• August 7, 2019
  100 Day Gong-Wisdom Healing
• July 7, 2019
  7 Minutes of Magic (for Health)
• June 7, 2019
  Back Pain Exercises
• May 7, 2019
  Qigong for Vitality: Opening the Door of Life
• April 7, 2019
  Eight Pieces of Silk Brocade
• March 7, 2019
  Gaine TV - Qigong
• February 7, 2019
  Gaine TV - Qigong
• January 7, 2019
  Gaine TV - Qigong
• December 7, 2018
  Qi Gong Merry Christmas - A Sage Presents a Peach
• October 7, 2018
  Gaine TV - Qigong