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Thrival Strategies for the New Human Evolution

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Gaine TV > Qigong

Source: Steven Washington Experience

Enjoy this 20-minute condensed Core Qigong class with Movement Guide, Steven Washington suited for both beginners and advanced levels.

Classic Pilates mat exercises massage and mobilize the spine, open the chest and help create a stronger core whilst the seated exercise band movements help to strengthen the muscles of the feet and ankles.

In the Qigong portion, Belly Breathing and Kidney Breathing draw more energy into the center of the body helping you to connect to your body's powerhouse. The Monkey movements correspond to the heart and to fire and teach us to be more playful in our movement and our daily lives.

Next on Gaine TV: Consiousness Nutrition and Dr. Todd Ovokaitys (FLFE)


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